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Jeffrey Morgan - Nutritionist (LIFESTYLE PROGRAM)

My name is Jeffrey Morgan creator of the LIFESTYLE PROGRAM

The LIFESTYLE PROGRAM is about creating realistic, sustainable & enjoyable healthy lifestyle habits & rituals.

When you invest in Personal Training with myself you receive the following

  • Full access via the LIFESTYLE PROGRAM app with detailed Training plan specific to your needs.
  • Individualized day to day eating plans with new recipes for each meal over the 10 weeks.
  • Over 800 Recipes based around everyday foods. 
  • Shopping lists for you eating plan.
  • Access to my training & nutrition app with INSTRUCTIONAL videos for your training plan, accountablity tool and the ability to track your workouts with tips to keep you on track.
  • Core program to strengthen your core and to prevent lower back pain.
  • Weekly assessments via the group forum to keep you on track and motivated.
  • Weekly newsletter.
  • Flexibility/mobility guides.
  • Weekly education focus handouts to empower you towards your goals.
  • Regular measurements to track your heading in the right direction.
  • Supplement guide with discounted supplements from Nuzest supplements which are all natural. 
  • Client handouts such as reading nutritional information, healthy eating tips etc.
  • Shopping tours ONLINE.
  • Accountability tracker including measurements/before and afters.
  • Regular health & fitness tips via newsletter, text and email.
  • Client of the week (Winner wins a 1 hour ONLINE with Jeffrey Morgan).
  • Train under the strictest safety measures to protect you from injury and to also ensure we get 100% out of your body whilst training.
  • Slideshows to create calorie awareness.



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client of the month

WINNER of the last 10 WEEK "LIFESTYLE PROGRAM" winning a $2800 holiday to Thailand BUT most importantly creating a sustainable healthy lifestyle and transforming her body amazingly, RESPECT!


- by Jeffrey Morgan
training tips
Whether you want to lose weight, train for a specific sport or gain lean muscle and add some serious muscle to your frame I tailor every program to your individual needs.
Get rid of all the excuses why you canít hit the gym as soon as possible this will free your mind and enable you to continue on. If we don't challenge our old behaviours we will always get the same results we have got. Create new habits and your body will thank you.
Follow a training plan either with or without a personal trainer, would you leave your house with no idea why you left? It's exactly the same in the gym; know where you are and where you want to go.
When you get to the gym give 100% if your leaving with too much in the tank then you haven't really given it your all. Leave the phone in the locker so you have no distractions and give every repetition all you possible can. Results come from hard work!
Don't neglect your flexibility, Start with a good warm up (5-10 minutes) then after your workout a cool down with a full body stretch. Stretch every muscle group 1-2 times and hold each stretch for about 15-20 seconds without bouncing in the movement .
Always remember to warm up before a weights sessions. This will prevent injury and prepare your body for exercise whilst maintaining flexibility. Make sure stretching is a part of your program as it's a vital component of a well rounded health and fitness program.
Form & technique ensures you prevent injury but more importantly get 100% out of each exercise. Think of it this way: If I was to offer you an investment and say I could give you 100% return on your investment OR 10% on your investment which would you choose? No brainer right? So why would you want nay less from each rep, effort, run etc
Short sharp sessions with absolute intensity to keep your heart elevated and prevent the release of the hormone, cortisol which will only break down muscle and store fat. Now when I say short I am still talking 45 minutes of intensity relative to your strength & conditioning levels
“Weight loss to date - 50kgs!! Best motivator anyone can ask for”
“ He's awesome! My body shape has changed. My weight has dropped 50kgs. My fat percentage has dropped 25%. What more can I ask for?

He really helped me even when I felt like giving up cause I was tired. He made me see that I [...]
- Carmen
“Penrith district Junior representative captain”
“ I started off at around 15% body fat and currently sitting at 9.6% and continually improving.

I am so much stronger, fitter and over all healthier due to Jeff's training, his daily tips and advice, personally catered eating and resistence programs show his commitment to [...]
- Sam
“Going to Lowes and settling for a size 46 pants was my wake up call”
“ In January 2011 I was going to my cousins wedding and had to go and get new suit pants, walking into multiple shops I couldn't get a pair to fit, I ended up going to 'lowes' and settling for a size 46 pants. It was [...]
- Corey Jasiak

About us

(If you follow my systems and don't get the results you want I will give your money back - This is tracked through daily log ins through the app to keep you accountable)

*Please ensure when you purchase you are certain about what you want to achieve as there are NO REFUNDS, Thank you.

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