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About us

Jeffrey Morgan - Nutritionist

The LIFESTYLE PROGRAM is about creating realistic, sustainable & enjoyable healthy lifestyle habits & rituals that are designed around your life.

 
When you invest in Personal Training with myself you receive the following
The ONLINE LIFESTYLE PROGRAM is about bringing more ENERGY, STRENGTH, FITNESS into your life but more importantly a BETTER QUALITY of LIFE.

We focus on 3 PILLARS
*SUCCESS based around your goals
*BETTER QUALITY OF LIFE so you feel better on all levels
*HAPPINESS and who doesn't want more happiness through what they want in life

We are about ACCOUNTABILITY, STRUCTURE & DISCIPLINE to your own goals!

Enhance your life today by signing up or booking a call to discuss your goals in detail with Jeffrey Morgan

 


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client of the month
ONLINE WEIGHT LOSS/LIFESTYLE PROGRAM WINNER
DONNA REDMAN

WINNER of the "LIFESTYLE PROGRAM" CHALLENGE winning a $2800 holiday to Thailand.

IT'S YOUR TURN, REGISTER TO WIN!
- by Jeffrey Morgan
training tips
Whether you want to lose weight, train for a specific sport or gain lean muscle and add some serious muscle to your frame I tailor every program to your individual needs.
1
Follow a training plan either with or without a personal trainer, would you leave your house with no idea why you left? It's exactly the same in the gym; know where you are and where you want to go.
2
Don't neglect your flexibility, Start with a good warm up (5-10 minutes) then after your workout a cool down with a full body stretch. Stretch every muscle group 1-2 times and hold each stretch for about 15-20 seconds without bouncing in the movement .
3
Form & technique ensures you prevent injury but more importantly get 100% out of each exercise. Think of it this way: If I was to offer you an investment and say I could give you 100% return on your investment OR 10% on your investment which would you choose? No brainer right? So why would you want nay less from each rep, effort, run etc
Testimonials
“Jeff truly transformed my life”
“ I have been a client of All Stars Personal Training I have gone from 91kgs to 73-74kgs.

I've learnt so many things I didn't realise existed and my diet has completely changed. Before I was a client, I only believed you could lose weight by [...]
- Sheyleigh
“Lost l4kgs”
“ Dropping 8% whilst losing 14kgs all whilst nursing a back Injury. Dave loved his boxing and the results show and only started to lose weight through only the boxing session and eating clean.
Machine [...]
- Dave
“Penrith district Junior representative captain”
“ I started off at around 15% body fat and currently sitting at 9.6% and continually improving.

I am so much stronger, fitter and over all healthier due to Jeff's training, his daily tips and advice, personally catered eating and resistence programs show his commitment to [...]
- Sam

About us

100% MONEY BACK GUARANTEE
(If you follow my systems and don't get the results you want I will give your money back - This is tracked through daily log ins through the app to keep you accountable)

*Please ensure when you purchase you are certain about what you want to achieve as there are NO REFUNDS, Thank you.

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