follow us on

About us

Jeffrey Morgan - Nutritionist

The LIFESTYLE PROGRAM is about creating realistic, sustainable & enjoyable healthy lifestyle habits & rituals that are designed around your life.

When you invest in Personal Training with myself you receive the following

  • Full access via the LIFESTYLE PROGRAM app with detailed Training plan specific to your needs.
  • Individualized day to day eating plans with new recipes for each meal over the 10 weeks.
  • Over 800 Recipes based around everyday foods. 
  • Shopping lists for you eating plan.
  • Access to my training & nutrition app with INSTRUCTIONAL videos for your training plan, accountablity tool and the ability to track your workouts with tips to keep you on track.
  • Core program to strengthen your core and to prevent lower back pain.
  • Weekly assessments via the group forum to keep you on track and motivated.
  • Weekly newsletter.
  • Flexibility/mobility guides.
  • Weekly education focus handouts to empower you towards your goals.
  • Regular measurements to track your heading in the right direction.
  • Supplement guide with discounted supplements from Nuzest supplements which are all natural. 
  • Client handouts such as reading nutritional information, healthy eating tips etc.
  • Shopping tours ONLINE.
  • Accountability tracker including measurements/before and afters.
  • Regular health & fitness tips via newsletter, text and email.
  • Client of the week (Winner wins a 1 hour ONLINE with Jeffrey Morgan).
  • Train under the strictest safety measures to protect you from injury and to also ensure we get 100% out of your body whilst training.
  • Slideshows to create calorie awareness.



No worries! We hate spam, too!


Thank you for your information. We will get back to you soon.
client of the month

WINNER of the "LIFESTYLE PROGRAM" CHALLENGE winning a $2800 holiday to Thailand.

- by Jeffrey Morgan
training tips
Whether you want to lose weight, train for a specific sport or gain lean muscle and add some serious muscle to your frame I tailor every program to your individual needs.
Follow a training plan either with or without a personal trainer, would you leave your house with no idea why you left? It's exactly the same in the gym; know where you are and where you want to go.
Don't neglect your flexibility, Start with a good warm up (5-10 minutes) then after your workout a cool down with a full body stretch. Stretch every muscle group 1-2 times and hold each stretch for about 15-20 seconds without bouncing in the movement .
Form & technique ensures you prevent injury but more importantly get 100% out of each exercise. Think of it this way: If I was to offer you an investment and say I could give you 100% return on your investment OR 10% on your investment which would you choose? No brainer right? So why would you want nay less from each rep, effort, run etc
“I feel healthier and fitter than I have for years”
“ Jeff you are a great trainer and so patient with me when I am at times so uncoordinated. I just love how you are so professional and caring and inspire me to greater things and for that I thank [...]
- Lyn
“I haven't enjoyed training this much in years!”
“ I had been going to the gym for approx 3mths and getting no actual results, I first met Jeffrey Morgan in December 2010 and he became my Personal Trainer from that day he has changed my life forever.

I was over weight and feeling bad [...]
- Jenny
“Dropped 4% Body fat”
“ Chris dropped 4% body fat and put on 3kgs of muscle.
This ultimately allowed Chris to see his 6 pack for the first time. Lean and mean Summer [...]
- Chris

About us

(If you follow my systems and don't get the results you want I will give your money back - This is tracked through daily log ins through the app to keep you accountable)

*Please ensure when you purchase you are certain about what you want to achieve as there are NO REFUNDS, Thank you.

Jeffrey Morgan Read more >


Get in Touch

Copyright © 2018 All Rights Reserved.
Developed by TRIGUNS