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About us

Jeffrey Morgan - Nutritionist

The LIFESTYLE PROGRAM is about creating realistic, sustainable & enjoyable healthy lifestyle habits & rituals that are designed around your life.

 
When you invest in Personal Training with myself you receive the following

  • Full access via the LIFESTYLE PROGRAM app with detailed Training plan specific to your needs.
  • Individualized day to day eating plans with new recipes for each meal over the 10 weeks.
  • Over 800 Recipes based around everyday foods. 
  • Shopping lists for you eating plan.
  • Access to my training & nutrition app with INSTRUCTIONAL videos for your training plan, accountablity tool and the ability to track your workouts with tips to keep you on track.
  • Core program to strengthen your core and to prevent lower back pain.
  • Weekly assessments via the group forum to keep you on track and motivated.
  • Weekly newsletter.
  • Flexibility/mobility guides.
  • Weekly education focus handouts to empower you towards your goals.
  • Regular measurements to track your heading in the right direction.
  • Supplement guide with discounted supplements from Nuzest supplements which are all natural. 
  • Client handouts such as reading nutritional information, healthy eating tips etc.
  • Shopping tours ONLINE.
  • Accountability tracker including measurements/before and afters.
  • Regular health & fitness tips via newsletter, text and email.
  • Client of the week (Winner wins a 1 hour ONLINE with Jeffrey Morgan).
  • Train under the strictest safety measures to protect you from injury and to also ensure we get 100% out of your body whilst training.
  • Slideshows to create calorie awareness.

 


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client of the month
ONLINE WEIGHT LOSS/LIFESTYLE PROGRAM WINNER
DONNA REDMAN

WINNER of the "LIFESTYLE PROGRAM" CHALLENGE winning a $2800 holiday to Thailand.

IT'S YOUR TURN, REGISTER TO WIN!
- by Jeffrey Morgan
training tips
Whether you want to lose weight, train for a specific sport or gain lean muscle and add some serious muscle to your frame I tailor every program to your individual needs.
1
Follow a training plan either with or without a personal trainer, would you leave your house with no idea why you left? It's exactly the same in the gym; know where you are and where you want to go.
2
Don't neglect your flexibility, Start with a good warm up (5-10 minutes) then after your workout a cool down with a full body stretch. Stretch every muscle group 1-2 times and hold each stretch for about 15-20 seconds without bouncing in the movement .
3
Form & technique ensures you prevent injury but more importantly get 100% out of each exercise. Think of it this way: If I was to offer you an investment and say I could give you 100% return on your investment OR 10% on your investment which would you choose? No brainer right? So why would you want nay less from each rep, effort, run etc
Testimonials
“87.7kgs later, I'm a new person!”
“ I have lost over 100cm's across my whole body and my body fat has dropped down to 11% from 48%. Jeff has changed my life forever.

Making the first steps to get into the gym were the hardest but Jeff has made every step worth [...]
- Ross
“Weight loss to date - 50kgs!! Best motivator anyone can ask for”
“ He's awesome! My body shape has changed. My weight has dropped 50kgs. My fat percentage has dropped 25%. What more can I ask for?

He really helped me even when I felt like giving up cause I was tired. He made me see that I [...]
- Carmen
“I lost 5% body fat whilst gaining 10kgs of lean muscle in 10 weeks!”
“ I cannot thank Jeff enough and praise him enough for my new body. I would say you're crazy to look elsewhere, Jeff is the best there [...]
- Nathan

About us

100% MONEY BACK GUARANTEE
(If you follow my systems and don't get the results you want I will give your money back - This is tracked through daily log ins through the app to keep you accountable)

*Please ensure when you purchase you are certain about what you want to achieve as there are NO REFUNDS, Thank you.

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