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Jeffrey Morgan - Nutritionist

You are what you eat.

The key to a healthy lifestyle is SUSTAINABILITY and not cutting corners!

Learning a healthy enjoyable way to fuel your day & workouts to energize YOU not deplete you. The LIFESTYLE PROGRAM is about educating you how to structure your meals.

There is plenty of delicious real foods but ultimately you are taught the easy to use system that you then fit into your own life to make it SUSTAINABLE, REALISTIC & ENJOYABLE!
*If you learn the LIFESTYLE PROGRAM and not get the results you want I will give you your money back. This is tracked through the accountability tools in the LIFESTYLE PROGRAM APP.

Raspberry Dream Smoothie

What’s almost as good as strawberries and cream? How about raspberries and cream. And what the heck, we’ll throw in some strawberries too. This super red, super good smoothie combines the best of two delicious fruits: raspberries and strawberries to make a smoothie that is probably already making you salivate...and that just the picture of this wonderful raspberry smoothie.


  • 1 cup low fat Chobani yogurt
  • 1/2 cup almond milk
  • 1 cup frozen raspberries
  • 3/4 cup frozen strawberries
  • 2 cups of ice 
  • Scoop of Protein powder


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  • Eat naturally sweet food
    such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth.
  • Eat with others whenever possible.
    Eating with other people has numerous social and emotional benefits-particularly for children-and allows you to model healthy eating habits.
  • Take time to chew your food and enjoy mealtimes.
    Chew your food slowly, savoring every bite. It takes the body around 20 minutes for the brain to get a signal that you're fill, so chewing slowly will prevent over eating. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food.
  • Try mixing grains as a first step to switching to whole grains.
    Try mixing grains as a first step to switching to whole grains.
  • Drink water with your meal
    Soft drink is a huge source of hidden calories. 1 x 600ml Coke has 238 calories and 63.6 grams of sugar, which can quickly gulp up a big portion of your daily calorie intake. Empty calories best found elsewhere

About us

(If you follow my systems and don't get the results you want I will give your money back - This is tracked through daily log ins through the app to keep you accountable)

*Please ensure when you purchase you are certain about what you want to achieve as there are NO REFUNDS, Thank you.

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